This workout is 60 minutes in length and will take you through a top-toe stretching routine.
It starts with a vinyasa flow style warm up and then builds into more developmental and mobility exercises to focus on improving your flexibility in your lower back, hamstrings, calves and neck specifically.
If you enjoy this workout, be sure to try another stretch class with a slightly differ focus. This workout will make your feel revitalised and an inch taller.
