As a Personal Trainer, Menopause and LIfe Coach I am able to offer a range of seminars to help educate your staff on the following topics
Menopause & Perimenopause
Insulin & Blood sugar management
Cortisol and Stress Management
Goal Setting for Health
4 sessions, delivered weekly or singular sessions picked through relevance to your staffs needs.
All sessions contain actionable information that staff can implement immediately to see change and for anyone unable to attend sessions can be recorded to watch and then be able to action.
Each session will lead very naturally to the next and allow staff the chance to create change from previous session and be ready to move to the next step.
Giving your employees this awareness and knowledge will improve their health and wellness without doubt.
