As a Personal Trainer, Menopause and Life Coach I am able to offer a range of seminars to help educate your staff on the following topics
Menopause & Perimenopause
Insulin & Blood sugar management
Cortisol and Stress Management
Goal Setting for Health
All sessions contain actionable information that staff can implement immediately to see change and for anyone unable to attend sessions can be recorded to watch and then be able to action.
I can taylor the sessions to suit the needs of your business and be availiable to offer support.
Giving your employees this awareness and knowledge will improve their health and wellness without doubt.
