I will be offering women and business’s the opportunity to coach females through the peri-menopause and menopause.
Not one shoe fits all, and often Health and Wellness isn’t the priority, quite often it’s the symptoms we try to fix rather than looking at all underlying health issues which could be leading to the symptoms.
The main symptoms of Peri-Menopause & Menopause
Mood Changes
Anxiety
Depression
Changes in sexual drive
Brain Fog & Memory loss
Trouble concentrating
Headaches & Migraines
Night Sweats
Hot Flashes
Vaginal Dryness
Bladder Issues such as incontinence
Trouble with Sleep
Joint & Muscle Aches
Heavy Sweating
Having to urinate frequently
PMS like symptoms
Extreme Anger or Emotion
Tiredness & Fatigue
Along with many more…..
A lot of these symptoms are also a sign of poor health and HRT will not Improve the symptoms alone. Leading to lots of women thinking HRT doesn’t work. If we address overall health and make sure women are eating and healthy balanced diet full of all micronutrients, macronutrients and amino acids that are vital for health especially during peri-menopause and menopausal years!
Most diet plans focus on calorie restriction rather than optimal health. For a peri-menopausal & menopausal women a calorie restricted diet WONT work, we need to nourish the body and promote health. When this happens the signs and symptoms will start to reduce and women will feel happier and healthier and start to loose fat in a sensible manor and in line with their hormones.
Find a coach that can take you through a health plan, addressing your diet, your gut health, your movement and emotional barriers. Also looking at your blood work to address what the essential issues are. If your low on vitamins, minerals and amino acids alongside your omega 3, these can easily be fixed through vitamin injections, supplementation and then understanding a healthy balanced diet that is a lifestyle.
