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Maddie’s Wedding Transformation from size 16-12
WEDDING READY SIZE 16-12…. "Put your trust in Katie and she will get you to where you want to be, I’ve seen amazing results, losing 2 and a half stone...
Maddie’s Wedding Transformation from size 16-12
WEDDING READY SIZE 16-12…. "Put your trust in Katie and she will get you to where you want to be, I’ve seen amazing results, losing 2 and a half stone...
Jenine’s Wedding and Post baby transformation
I LOST 3 STONE & 15% BODY FAT!.. "I feel confident entering the gym with the tools Kate has given me. She also taught me how to manage my daily...
Jenine’s Wedding and Post baby transformation
I LOST 3 STONE & 15% BODY FAT!.. "I feel confident entering the gym with the tools Kate has given me. She also taught me how to manage my daily...
16 Swiss Ball Exercises You Can Do At Home Or I...
What Is A Swiss Ball? A Swiss Ball is a large heavy-duty inflatable ball and if offers a fun, safe and highly effective way to exercise. Swiss Balls are great...
16 Swiss Ball Exercises You Can Do At Home Or I...
What Is A Swiss Ball? A Swiss Ball is a large heavy-duty inflatable ball and if offers a fun, safe and highly effective way to exercise. Swiss Balls are great...
Build A Peachy Bum With My Top 10 Exercises
It's amazing the results you can achieve in the gym to gain a peachy bum. I found that training my bum (glutes) once a week changed the shape of my...
Build A Peachy Bum With My Top 10 Exercises
It's amazing the results you can achieve in the gym to gain a peachy bum. I found that training my bum (glutes) once a week changed the shape of my...
9 Tricep Exercises For Women To Tone Their Arms
One of the biggest requests I get as a Personal Trainer is to help women tone their arms, most people don't know where to start and what exercises target the...
9 Tricep Exercises For Women To Tone Their Arms
One of the biggest requests I get as a Personal Trainer is to help women tone their arms, most people don't know where to start and what exercises target the...
Exercises & Stretches To Correct Your Posture F...
Currently, millions of people are working from home and suffering from backaches and shoulder pains. With over 20 years experience in helping people become pain-free, I have put together my...
Exercises & Stretches To Correct Your Posture F...
Currently, millions of people are working from home and suffering from backaches and shoulder pains. With over 20 years experience in helping people become pain-free, I have put together my...