I LOST 3 STONE & 15% BODY FAT!..
"I feel confident entering the gym with the tools Kate has given me. She also taught me how to manage my daily intake of food - viewing it over a week & encouraging a healthy lifestyle not a diet."
Jenine
READ JENINE'S STORY BELOW
22nd June 2017 - my life changed forever with the birth of my son.
My Body was also never to be the same again - after gaining nearly 4 stone during my pregnancy and undergoing an emergency c section. I barely recognised myself!
To add to my worries I had my wedding date of 29th September 2018 looming, which meant I quickly needed to start the journey to get back to “me pre baby” & then to fit into that dress!
I joined Énergie fitness end of September 2017 -
Weighing 11 stone 11lbs
Body fat @ 34%
I soon made the Saturday morning Body attack class taught by Kate part of my weekly exercise routine.
After one of those classes Kate, who already PT’d some of my friends, offered me some strong advice about what to do & not to do to early in my body recovery / weight loss journey. Which I held onto!
The weight was slowly coming off & I was getting closer to being back to my “pre baby weight”.
However I knew I needed something else - to get me to my goals!
I signed up for PT with Kate in February & can honestly say it’s one of the best decisions I made in the lead up to my wedding!
She listened & offered constant advice to me - at all hours.
Our training sessions were always fun & different - making the bloody intense work seem enjoyable.
Having always done a lot of cardio & classes - weights were a new area for me, but I can say now I prefer it. I feel confident entering the gym with the tools Kate has given me. She also taught me how to manage my daily intake of food - viewing it over a week & encouraging a healthy lifestyle not a diet.
Then we got to the 29th September 2018 - and I can proudly say I smashed my weight & body fat goals.
8 stone 12 & 15% body fat!
I can’t recommend her enough!!!
Thank you Kate - for everything!! Xxx